Serve 1 tall glass
1) 1 shot of organic espresso
2) 4 tbs of low sugar Apple syrup
3) 0.75 cup of low fat steamed milk (pick any of the brand that you
4) 1 tbs of dust with nutmeg
Denote: tbs = Tablespoons, ts = teaspoons,
pcs = pieces
Espresso maker and electronic blender
Steps for Preparation
1. Take a blender glass, put all espresso, syrup and low fat steam milk
into the glass.
2. Blend it until all mix well.
3. At last, put some dust with nutmeg on top of the coffee.
4. You can now drink your latte.
Enjoy Your Healthy Apple Latte Today.